Goodbye, Anxiety: A Guided Cbt Journal (Self Care)

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious. • Includes 100+ journaling prompts to explore, release, and reframe anxious thoughts • Features 40+ CBT and DBT based techniques to challenge anxiety patterns • Offers 50+ actionable tools, coping strategies, and affirmations for real-time support • Accessible, empowering tone—perfect for teens, young adults, and adults alike